Meniu pentru 09-05-2010, ciupercuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
| Paine alba, obisnuita | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 27 |
| Iaurt de baut Activia Natur, Danone | 50g | 1.6 | 0.5 | 0 | 1.8 | 0 | 0 | 1.8 | 18 |
 | 2.8 | 6.2 | 0 | 10.1 | 1.8 | 68.1 | 2.2 | 103 | |
| Prânz, ora 13:30 | |||||||||
| Paste fainoase "Scoici" | 50g | 5.3 | 0.6 | 0 | 35.2 | 0 | 0 | 0 | 170 |
| Ton in suc propriu, 365 | 50g | 15 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 72 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| 21.5 | 0.9 | 0 | 38.6 | 2.1 | 0.5 | 0 | 259 | |
| Total ingerat | 24.3 (mic) |
7.1 (mic) |
0 | 48.7 (mult) |
3.9 | 68.6 |
2.2 |
362 | |
| Norma zilnică | min:70.9 max:106.4 |
min:10.1 max:12.1 |
min:40.7 max:45.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1398 | |
| Total consumat | -1398 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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