Meniu pentru 09-05-2011, Happiness23
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Ou fiert fara coaja | 100g | 12 | 10.2 | 432 | 1.1 | 0 | 133 | 0 | 148 |
Branza telemea de vaca, de tara | 50g | 8.5 | 8.6 | - | 0.5 | - | - | - | 122 |
Paine alba feliata (toast), Real Quality | 40g | 3.4 | 0.6 | 0 | 18.9 | 0.6 | 200 | 0.4 | 98 |
Iaurt natur 3% grasime | 50g | 1.8 | 1.5 | - | 2.3 | - | 0 | - | 30 |
25.7 | 20.9 | 432 | 22.8 | 0.6 | 333 | 0.4 | 398 | ||
Prânz, ora 16:26 | |||||||||
Cartof fiert | 500g | 9.5 | 0.5 | - | 100.5 | 10 | - | - | 435 |
9.5 | 0.5 | - | 100.5 | 10 | - | - | 435 | ||
Cina, ora 19:48 | |||||||||
Omleta taraneasca | 100g | 4.3 | 23.2 | - | 0.3 | - | - | - | 222 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.8 | 25 | 0 | 24.1 | 1.8 | 260.5 | 2.9 | 355 | ||
Total ingerat | 45 (mic) |
46.4 (mult) |
432 | 147.4 |
12.4 | 593.5 |
3.3 |
1188 | |
Norma zilnică | min:74 max:111 |
min:33 max:39.6 |
min:133.7 max:148.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1588 | |
Total consumat | -1588 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |