Meniu pentru 09-05-2011, Scorpyss
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:22 | |||||||||
| Crochete de cascaval, 365 | 100g | 16.5 | 22.8 | - | 23.2 | - | 800 | - | 364 |
| Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
 | 16.9 | 24 | - | 35.3 | - | 800 | - | 423 | |
| Gustare 1, ora 13:23 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Miere (de tei, poliflora) | 15g | 0.1 | 0 | 0 | 12.2 | 0 | 0.6 | 12 | 49 |
| 0.6 | 0 | 0 | 12.7 | 0 | 8.1 | 12 | 54 | |
| Prânz, ora 08:40 | |||||||||
| Piept de pui la gratar | 250g | 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 |
| Amestec legume congelate, brocoli, conopida, morcov | 200g | 3.6 | 0.6 | - | 5.2 | 7.2 | - | 5.2 | 40 |
| Salata verde, iceberg (include tipurile de salata creata), cruda | 200g | 1.8 | 0.3 | 0 | 5.9 | 2.4 | 20 | 3.9 | 28 |
| 61.9 | 9.9 | 148.8 | 17.1 | 9.6 | 1448.5 | 9.1 | 396 | |
| Gustare 2, ora 09:56 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Miere (de tei, poliflora) | 15g | 0.1 | 0 | 0 | 12.2 | 0 | 0.6 | 12 | 49 |
| 0.6 | 0 | 0 | 12.7 | 0 | 8.1 | 12 | 54 | |
| Cina, ora 08:38 | |||||||||
| Iaurt 0% grasime, Tnuva | 150g | 6.6 | 0.2 | 0 | 6.5 | 0 | 0 | 0 | 53 |
| Cereale Cheerios Honey, Nestle | 20g | 1.4 | 0.6 | 0 | 15.8 | 1.2 | 100 | 7 | 74 |
| 8 | 0.8 | 0 | 22.3 | 1.2 | 100 | 7 | 127 | |
| Total ingerat | 88 (mult) |
34.7 |
148.8 | 100.1 (mic) |
10.8 | 2364.7 |
40.1 |
1054 | |
| Norma zilnică | min:47 max:70.5 |
min:29.3 max:35.1 |
min:118.6 max:131.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1136 | |
| Total consumat | -1136 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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