Meniu pentru 09-05-2011, albulica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 113 |
Paine graham, Bongrana | 42g | 4.2 | 1.7 | 0 | 18.9 | 1.3 | 0 | 1.3 | 109 |
12.7 | 5.5 | 0 | 30.2 | 1.3 | 0 | 1.3 | 222 | ||
Gustare 1, ora 10:29 | |||||||||
Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
0 | 0 | - | 22.4 | 0.2 | - | - | 98 | ||
Prânz, ora 13:00 | |||||||||
Ciorba de pui cu legume | 350ml | 24.5 | 7 | 0 | 56 | 0 | 35 | 0 | 322 |
24.5 | 7 | 0 | 56 | 0 | 35 | 0 | 322 | ||
Gustare 2, ora 17:34 | |||||||||
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 | ||
Cina, ora 17:35 | |||||||||
Pulpa de pui cu piele | 100g | 23 | 15 | 0 | 0 | 0 | 0 | 0 | 232 |
Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Ridichii rosii | 20g | 0.1 | 0 | 0 | 0.8 | 0 | 0 | 0 | 4 |
Ulei de masline | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
25.9 | 20 | 0 | 8.5 | 4.9 | 0 | 0.4 | 314 | ||
Total ingerat | 66.1 (mic) |
45.5 (mult) |
0 | 119.8 (mic) |
7.7 | 35 |
2.2 |
1087 | |
Norma zilnică | min:83 max:124.5 |
min:30.2 max:36.2 |
min:122.3 max:135.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1591 | |
Total consumat | -1591 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |