Meniu pentru 09-05-2011, porumbitzza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:20 | |||||||||
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
| Musli Vis de Dimineata (cereale, capsuni&ciocolata), Rommac | 40g | 2.9 | 4.8 | - | 24.8 | 3 | 40 | 10.4 | 156 |
 | 7.9 | 9.6 | - | 30.8 | 3 | 96 | 16.4 | 243 | |
| Prânz, ora 13:24 | |||||||||
| Corn | 70g | 7 | 0.6 | 0 | 35.6 | 1.8 | 0 | 0 | 170 |
| Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
| 11.5 | 4.1 | 0 | 52.2 | 2.1 | 50 | 15.3 | 283 | |
| Cina, ora 17:59 | |||||||||
| Iaurt Nutriday Natural, Danone | 145g | 4.6 | 5.9 | - | 5.4 | 0 | - | 5.4 | 95 |
| 4.6 | 5.9 | - | 5.4 | 0 | - | 5.4 | 95 | |
| Gustare 3, ora 18:00 | |||||||||
| Mere verzi | 300g | 0 | 0 | 0 | 38.1 | - | - | - | 153 |
| 0 | 0 | 0 | 38.1 | - | - | - | 153 | |
| Total ingerat | 24 (mic) |
19.6 (mic) |
0 | 126.5 (mult) |
5.1 | 146 |
37.1 |
774 | |
| Norma zilnică | min:49 max:73.5 |
min:21.5 max:25.8 |
min:87.1 max:96.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1213 | |
| Total consumat | -1213 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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