Meniu pentru 09-05-2011, sorina35
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Iaurt 0%, Tnuva | 150g | 5.7 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 53 |
| Colon help, Zenyth | 16g | 2.4 | 3.4 | 0 | 1.1 | 8.6 | 9.6 | 0 | 80 |
| Ceai verde | 400ml | 0.8 | 0 | 0 | 0.8 | 0 | 12 | 0 | 8 |
| Indulcitor pe baza de zaharina, Sucrazit | 0.328g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 8.9 | 3.6 | 0 | 9.1 | 8.6 | 21.6 | 0 | 141 | |
| Gustare 1, ora 13:59 | |||||||||
| Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
| Mini Light, Babybel | 46g | 11.5 | 5.5 | - | 0 | - | - | - | 96 |
| Lapte condensat pentru cafea 0% grasime | 15g | 1.7 | 0 | 0.6 | 0.9 | - | - | - | 11 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Indulcitor pe baza de zaharina, Sucrazit | 0.328g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 22.2 | 12.9 | 297.4 | 1.7 | 0 | 4 | 0.8 | 218 | |
| Prânz, ora 14:00 | |||||||||
| Lapte condensat pentru cafea 0% grasime | 15g | 1.7 | 0 | 0.6 | 0.9 | - | - | - | 11 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Indulcitor pe baza de zaharina, Sucrazit | 0.328g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, gatita, la cuptor | 150g | 44.8 | 12.2 | 141 | 0 | 0 | 96 | - | 302 |
| Ridiche | 20g | 0.1 | 0 | 0 | 0.7 | 0.3 | 7.8 | 0.4 | 4 |
| Sos Dressing de salata, Bruno | 50g | 0.9 | 24.9 | - | 0.9 | - | - | - | 231 |
| Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
| Ceapa verde | 25g | 0.5 | 0 | 0 | 1.4 | 0.9 | 0 | 0.5 | 7 |
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| 51.1 | 37.7 | 141.6 | 12.8 | 6.3 | 107.8 | 2.1 | 601 | |
| Gustare 2, ora 18:43 | |||||||||
| Cacao | 10g | 2 | 1.4 | 0 | 5.4 | 3.3 | 2.1 | 0.2 | 23 |
| Smantana, 32% grasime | 30g | 0.7 | 9.3 | 33.3 | 0.9 | 0 | 10.2 | 0 | 88 |
| Indulcitor pe baza de zaharina, Sucrazit | 0.328g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.7 | 10.7 | 33.3 | 6.3 | 3.3 | 12.3 | 0.2 | 111 | |
| Cina, ora 18:51 | |||||||||
| Mozzarella Light, Linessa | 150g | 30.8 | 12.8 | - | 2.3 | 0 | 450 | 2.3 | 248 |
| Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ceai mix | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| Indulcitor pe baza de zaharina, Sucrazit | 0.328g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 31.7 | 13 | 0 | 6.2 | 1.2 | 455 | 4.9 | 282 | |
| Total ingerat | 116.6 |
77.9 (mult) |
472.3 | 36.1 (mic) |
19.4 | 600.7 |
8 |
1353 | |
| Norma zilnică | min:78 max:117 |
min:37.6 max:45.1 |
min:152.2 max:169.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1478 | |
| Total consumat | -1478 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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