Meniu pentru 09-05-2012, RalucaHoney
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:31 | |||||||||
| Apa plata cu lamaie | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Ton bucati in suc propriu, Vitae d`Oro | 135g | 34.4 | 1.4 | - | 0.1 | - | - | - | 150 |
| Ulei de masline extravirgin, Italia | 5ml | 0 | 4.6 | 0 | 0 | 0 | - | 0 | 42 |
 | 38.6 | 7 | 0 | 14.5 | 6.6 | 10 | 5.2 | 265 | |
| Gustare 1, ora 15:00 | |||||||||
| Apa plata cu lamaie | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | |
| Prânz, ora 17:09 | |||||||||
| Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | |
| Cina, ora 19:45 | |||||||||
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
| Branza de vaca grasa | 50g | 5.8 | 12.5 | - | 0.8 | - | - | - | 143 |
| Apa plata cu lamaie | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 10.2 | 13 | 0 | 25.1 | 6 | 10 | 7.8 | 257 | |
| Gustare 3, ora 23:09 | |||||||||
| Gem de capsuni, Natreen | 20g | 0.1 | 0.1 | 0 | 3.7 | 0 | 0 | 0 | 17 |
| Paine neagra ambalata | 50g | 4.8 | 0.2 | - | 22.2 | - | - | - | 110 |
| 4.9 | 0.3 | 0 | 25.9 | 0 | 0 | 0 | 127 | |
| Total ingerat | 53.7 |
20.3 |
0 | 65.5 (mic) |
12.6 | 20 |
13 |
657 | |
| Norma zilnică | min:42.3 max:63.5 |
min:18.3 max:21.9 |
min:73.9 max:82.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobic, predare | 50min | -212 |
| Stretching | 15min | -28 |
| Metabolism bazal | -1137 | |
| Total consumat | -1377 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
©2008-2024 
