Meniu pentru 09-05-2012, kasty
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:29 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea preparata, Jacobs Kronung | 350ml | 0.7 | 3.5 | 0 | 1.1 | 0 | 0 | 1.1 | 7 |
| Fulgi de ovaz, Fortin | 30g | 3.8 | 2.1 | 0 | 19 | 1.6 | 1.5 | 0.2 | 110 |
| Lapte de capra integral | 150ml | 9 | 5.9 | 0 | 7.1 | 0 | 0 | 0 | 170 |
| Lamaie | 150g | 1.7 | 0 | 0 | 14 | 4.2 | 0 | 3.8 | 44 |
 | 15.2 | 11.5 | 0 | 41.2 | 5.8 | 1.5 | 5.1 | 331 | |
| Prânz, ora 13:11 | |||||||||
| Mancare mazare cu piept de pui a la mayya | 250g | 22 | 6.3 | 0 | 18.5 | 11 | 322.8 | 4.3 | 220 |
| 22 | 6.3 | 0 | 18.5 | 11 | 322.8 | 4.3 | 220 | |
| Gustare 2, ora 10:26 | |||||||||
| Biscuiti simpli | 30g | 2.6 | 2.8 | - | 22.3 | - | - | - | 125 |
| 2.6 | 2.8 | - | 22.3 | - | - | - | 125 | |
| Cina, ora 10:26 | |||||||||
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
| Sunca afumata | 50g | 8.6 | 16.5 | 0 | 0.1 | 0 | 0 | 0 | 189 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Apa minerala, Guizza | 1000ml | 0 | 0 | - | 0 | - | 3 | - | 0 |
| 29.3 | 33.3 | 0 | 64.6 | 6.3 | 699 | 13 | 675 | |
| Total ingerat | 69.1 (mic) |
53.9 (mult) |
0 | 146.6 (mic) |
23.1 | 1023.3 |
22.4 |
1351 | |
| Norma zilnică | min:99.7 max:149.6 |
min:37.5 max:45 |
min:152 max:168.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1704 | |
| Total consumat | -1704 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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