Meniu pentru 09-05-2013, mamulos
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:39 | |||||||||
| Alune | 70g | 18.2 | 34.3 | 0 | 11.2 | 6 | 0 | 3 | 397 |
| Morcov fiert | 30g | 0.2 | 0.1 | 0 | 2.5 | 0 | 0 | 0 | 11 |
| Cartof fiert | 35g | 0.7 | 0 | - | 7 | 0.7 | - | - | 31 |
| Piept de pui | 30g | 6.2 | 2.8 | 19.2 | 0 | 0 | 18.9 | 0 | 52 |
| Telina fiarta | 25g | 0.2 | 0.1 | 0 | 1 | 0.4 | 0 | 0 | 5 |
| Castraveti murati in saramura | 25g | 0.3 | 0.1 | - | 0.8 | 0.3 | - | - | 3 |
| Maioneza | 20g | 0 | 16 | 13.3 | 0 | 0 | 106.6 | 0 | 147 |
| Bacon, Aldis | 110g | 15.4 | 41.8 | 0 | 1.1 | 0 | 0 | 0 | 457 |
| Pastarnac fiert | 20g | 0.3 | 0.1 | 0 | 3.4 | 0.7 | 0 | 0 | 15 |
| Mustar din Tecuci, Olympia | 20g | 0.8 | 0.9 | - | 2 | - | - | - | 19 |
| Sos remoulade | 20ml | 0.1 | 13.4 | 0 | 1.2 | 0 | 0 | 0 | 126 |
| Paine cu seminte | 150g | 12.9 | 2.1 | - | 65.9 | - | - | - | 342 |
 | 55.3 | 111.7 | 32.5 | 96.1 | 8.1 | 125.5 | 3 | 1605 | |
| Total ingerat | 55.3 (mic) |
111.7 (mult) |
32.5 | 96.1 (mic) |
8.1 | 125.5 |
3 |
1605 | |
| Norma zilnică | min:100 max:150 |
min:44.6 max:53.5 |
min:180.6 max:200.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1918 | |
| Total consumat | -1918 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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