Meniu pentru 09-05-2016, yina85
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:05 | |||||||||
Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 150g | 9.6 | 23.6 | 190.5 | 36.3 | 0.9 | 505.5 | 9.9 | 393 |
Ou fiert | 65g | 8.2 | 6.9 | 275.6 | 0.7 | 0 | 0 | 0.7 | 101 |
Salata de vinete | 70g | 0.7 | 14.8 | 27.1 | 3.5 | - | 29.1 | 0 | 150 |
Pasca cu branza, Boromir | 100g | 10.3 | 18.7 | - | 39 | - | - | - | 365 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
28.8 | 64 | 493.2 | 79.5 | 0.9 | 534.6 | 10.6 | 1009 | ||
Prânz, ora 17:03 | |||||||||
Pulpa de miel | 110g | 27.5 | 15.4 | - | 0 | - | - | - | 198 |
Painici cu masline | 140g | 9.8 | 9.4 | - | 73.6 | 5.3 | - | - | 401 |
Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
38.4 | 24.9 | 0 | 78.8 | 6.5 | 3.5 | 3 | 623 | ||
Total ingerat | 67.2 (mic) |
88.9 (mult) |
493.2 | 158.3 (mic) |
7.4 | 538.1 |
13.6 |
1632 | |
Norma zilnică | min:86 max:129 |
min:45.3 max:54.4 |
min:183.6 max:204 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1559 | |
Total consumat | -1559 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |