Meniu pentru 09-05-2021, simy1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:03 | |||||||||
| Suc natural de pere | 200ml | 0 | 0 | 0 | 28.2 | - | - | - | 114 |
| Ardei gras galben | 100g | 1 | 0.2 | 0 | 6.2 | 0.9 | 0 | 0 | 27 |
| Suc de portocale | 200ml | 1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 |
 | 2.4 | 0.6 | 0 | 56.2 | 1.3 | 0 | 0 | 235 | |
| Gustare 1, ora 15:06 | |||||||||
| Varza calita Chriselle | 130g | 1.8 | 5.7 | - | 8.2 | - | - | - | 88 |
| 1.8 | 5.7 | - | 8.2 | - | - | - | 88 | |
| Prânz, ora 15:05 | |||||||||
| Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
| Sote de morcovi si patrunjel | 100g | 0.7 | 0.9 | - | 3.1 | 0.6 | 11.9 | - | 23 |
| Salata de vinete a la Alina | 222g | 2.2 | 2.2 | - | 14.7 | - | - | - | 81 |
| 3.7 | 3.1 | 0 | 31.1 | 2.4 | 11.9 | 10.6 | 157 | |
| Cina, ora 15:05 | |||||||||
| Bautura racoritoare necarbogazoasa cu suc natural de coacaze negre, Giusto Natura Plus | 222g | 0.2 | 0.2 | - | 29.7 | 0.2 | 66.6 | 29.7 | 123 |
| Creveti roz, 365 | 200g | 36.6 | 1.4 | - | 0 | - | - | - | 162 |
| 36.8 | 1.6 | - | 29.7 | 0.2 | 66.6 | 29.7 | 285 | |
| Gustare 3, ora 18:53 | |||||||||
| Capsuni | 333g | 2.3 | 0 | 0 | 25.6 | 6.7 | - | 16.3 | 107 |
| 2.3 | 0 | 0 | 25.6 | 6.7 | - | 16.3 | 107 | |
| Total ingerat | 47 (mic) |
11 (mic) |
0 | 150.8 (mult) |
10.6 | 78.5 |
56.6 (mult) |
872 | |
| Norma zilnică | min:67.7 max:101.6 |
min:24.2 max:29.1 |
min:98.1 max:109 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1336 | |
| Total consumat | -1336 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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