Meniu pentru 09-06-2010, alinaa82
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Baton cereale cu ciocolata Fitness, Nestle | 47g | 2.7 | 3.3 | - | 31.3 | 1.6 | 141 | 14.1 | 179 |
| Ceai urzica, Belin | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 450ml | 0.9 | 0 | 0 | 1.4 | 0 | 0 | 1.4 | 9 |
| Lamaie | 30g | 0.3 | 0 | 0 | 2.8 | 0.8 | 0 | 0.8 | 9 |
 | 3.9 | 3.3 | 0 | 35.5 | 2.4 | 141 | 16.3 | 202 | |
| Prânz, ora 10:32 | |||||||||
| Ghiveci de legume | 350g | 3.9 | 0.4 | - | 23.1 | - | - | - | 107 |
| Carne slaba de vaca | 100g | 20.4 | 2.2 | 0 | 0 | 0 | 0 | 0 | 104 |
| Ciorba de vacuta, Scandia Traditii | 300g | 1.5 | 11.4 | 0 | 12.9 | 0.3 | 0 | 0 | 213 |
| 25.8 | 14 | 0 | 36 | 0.3 | 0 | 0 | 424 | |
| Gustare 2, ora 10:34 | |||||||||
| Cappuccino, Nescafe | 14g | 1.5 | 1.6 | - | 8.5 | 0.5 | 56 | 7.1 | 55 |
| Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
| Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
| 3.3 | 2.5 | 0 | 49.3 | 8 | 56 | 15.2 | 214 | |
| Cina, ora 10:35 | |||||||||
| Iaurt 0% grasime, Tnuva | 150g | 6.6 | 0.2 | 0 | 6.5 | 0 | 0 | 0 | 53 |
| 6.6 | 0.2 | 0 | 6.5 | 0 | 0 | 0 | 53 | |
| Total ingerat | 39.6 (mic) |
20 (mic) |
0 | 127.3 (mult) |
10.7 | 197 |
31.5 |
893 | |
| Norma zilnică | min:56 max:84 |
min:24.8 max:29.8 |
min:100.5 max:111.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1274 | |
| Total consumat | -1274 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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