Meniu pentru 09-06-2010, irinukauka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Ou fiert | 200g | 25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 |
Apa plata | 4000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 | ||
Gustare 1, ora 11:00 | |||||||||
Iaurt de baut Activia Natur, Danone | 120g | 3.7 | 1.1 | 0 | 4.3 | 0 | 0 | 4.3 | 42 |
3.7 | 1.1 | 0 | 4.3 | 0 | 0 | 4.3 | 42 | ||
Prânz, ora 14:00 | |||||||||
Cirese | 150g | 1.7 | 0.3 | 0 | 24 | 3.2 | 0 | 19.2 | 95 |
1.7 | 0.3 | 0 | 24 | 3.2 | 0 | 19.2 | 95 | ||
Gustare 2, ora 15:30 | |||||||||
Iaurt de baut Activia Natur, Danone | 360g | 11.2 | 3.2 | 0 | 13 | 0 | 0 | 13 | 126 |
11.2 | 3.2 | 0 | 13 | 0 | 0 | 13 | 126 | ||
Cina, ora 18:20 | |||||||||
Salata bulgareasca by denisa232001 | 300g | 14.1 | 10.5 | - | 11.7 | - | - | - | 198 |
14.1 | 10.5 | - | 11.7 | - | - | - | 198 | ||
Total ingerat | 55.9 (mic) |
36.3 (mult) |
848 | 55.2 (mic) |
3.2 | 0 |
38.7 |
771 | |
Norma zilnică | min:65 max:97.5 |
min:21.4 max:25.7 |
min:86.7 max:96.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 40min | -135 |
Aerobica step, pas 25-30 cm | 30min | -326 |
Aerobica, impact major | 30min | -228 |
Metabolism bazal | -1458 | |
Total consumat | -2147 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |