Meniu pentru 09-06-2010, sweetnlow
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Paine graham, Bongrana | 42g | 4.2 | 1.7 | 0 | 18.9 | 1.3 | 0 | 1.3 | 109 |
Pastrama de porc, Agricola | 100g | 16.2 | 1.8 | 0 | 0.4 | 0 | 0 | 0 | 86 |
Ceai verde | 1000ml | 2 | 0 | 0 | 2 | 0 | 30 | 0 | 20 |
Coca-Cola Zero, Coca Cola | 150ml | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 1 |
22.4 | 3.5 | 0 | 21.3 | 1.3 | 45 | 1.3 | 216 | ||
Gustare 1, ora 11:00 | |||||||||
Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.4 | 0.2 | 0 | 13.8 | 2.4 | 0 | 0 | 52 | ||
Prânz, ora 14:15 | |||||||||
Paine integrala, Dobrogea | 130g | 11.4 | 1.7 | - | 55.9 | - | - | - | 293 |
Crema de branza light cu verdeturi, Exquisa | 30g | 2.1 | 4.5 | - | 0.9 | - | - | - | 53 |
Rosii | 2g | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0.1 | 1 |
Castraveti | 2g | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 1 |
13.5 | 6.2 | 0 | 57 | 0 | 0.1 | 0.1 | 348 | ||
Gustare 2, ora 15:15 | |||||||||
Chec | 100g | 6.4 | 17.6 | 0 | 53.5 | 0 | 0 | 0 | 384 |
6.4 | 17.6 | 0 | 53.5 | 0 | 0 | 0 | 384 | ||
Cina, ora 20:27 | |||||||||
Ciorba de pui a la Galdeaelena | 200ml | 8.2 | 30 | 0 | 6.2 | 0 | 0 | 0 | 328 |
8.2 | 30 | 0 | 6.2 | 0 | 0 | 0 | 328 | ||
Gustare 3, ora 20:27 | |||||||||
Cirese | 100g | 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 |
1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 | ||
Total ingerat | 52 (mic) |
57.7 (mult) |
0 | 167.8 |
5.8 | 45.1 |
14.2 |
1391 | |
Norma zilnică | min:67 max:100.5 |
min:38.6 max:46.4 |
min:156.5 max:173.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -52 |
Aerobica, general | 30min | -214 |
Callanetics, moderat | 30min | -118 |
Lucru la PC | 360min | -659 |
Metabolism bazal | -1418 | |
Total consumat | -2461 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |