Meniu pentru 09-06-2011, raluquyta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:23 | |||||||||
Lapte UHT semidegresat 1.5% grasime, Fulga | 1000ml | 32 | 15 | 0 | 45 | 0 | 0 | 0 | 443 |
Varza cu carne de porc, diamant2013 | 300g | 12.6 | 7.2 | 0 | 11.4 | 0 | 0 | 0 | 159 |
Chiftelute de porc, VAmedeea | 20g | 4 | 6.4 | - | 1 | - | - | - | 79 |
48.6 | 28.6 | 0 | 57.4 | 0 | 0 | 0 | 681 | ||
Total ingerat | 48.6 (mic) |
28.6 (mult) |
0 | 57.4 (mic) |
0 | 0 |
0 |
681 | |
Norma zilnică | min:57 max:85.5 |
min:18.9 max:22.7 |
min:76.6 max:85.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1293 | |
Total consumat | -1293 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |