Meniu pentru 09-06-2012, AKk
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:43 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Omleta | 250g | 26.8 | 30 | 890 | 1.8 | 0 | 403.3 | 1.8 | 394 |
26.9 | 30 | 890 | 1.8 | 0 | 405.3 | 1.8 | 395 | ||
Prânz, ora 16:52 | |||||||||
Cartofi prajiti | 250g | 10 | 42.5 | 0 | 95 | 10 | 612 | 2.5 | 798 |
Cotlet de porc | 50g | 14 | 7.1 | 43 | 0 | 0 | 0 | 0 | 124 |
Salata de rosii | 100g | 1 | 1 | - | 5.2 | - | - | - | 35 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
25 | 50.6 | 43 | 100.2 | 10 | 612 | 2.5 | 957 | ||
Total ingerat | 51.9 (mic) |
80.6 (mult) |
933 | 102 (mic) |
10 | 1017.3 |
4.3 |
1352 | |
Norma zilnică | min:80 max:120 |
min:37.6 max:45.1 |
min:152.1 max:169 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1750 | |
Total consumat | -1750 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |