Meniu pentru 09-06-2012, kinnetik
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:36 | |||||||||
Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 | ||
Gustare 1, ora 12:14 | |||||||||
Mere verzi | 50g | 0 | 0 | 0 | 6.4 | - | - | - | 26 |
Caise | 100g | 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 |
1.4 | 0.4 | 0 | 17.5 | 2 | 1 | 9 | 74 | ||
Prânz, ora 15:25 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
23.9 | 5.9 | 59.5 | 8.2 | 0 | 571.4 | 0 | 176 | ||
Cina, ora 12:31 | |||||||||
Salata de legume cu piept de pui grill a la Lala | 200g | 6.2 | 1.6 | - | 20 | - | - | - | 120 |
Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
Inghetata Big Milk Capsune, cu lapte si un strop de smantana, Algida | 72g | 1.4 | 2.5 | - | 16.6 | 0.4 | 28.8 | 14.4 | 94 |
Seminte de floarea soarelui, prajite fara sare | 25g | 4.8 | 12.5 | 0 | 6 | 2.8 | 0 | 0.7 | 146 |
16.4 | 33.6 | 0 | 80.6 | 7.2 | 273.6 | 16.1 | 679 | ||
Total ingerat | 41.9 (mic) |
39.9 (mult) |
59.5 | 114.3 |
9.2 | 846 |
33.1 |
963 | |
Norma zilnică | min:58 max:87 |
min:26.8 max:32.1 |
min:108.3 max:120.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -30 |
Aqua gym | 30min | -241 |
Facut patul | 5min | -10 |
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -44 |
Metabolism bazal | -1355 | |
Total consumat | -1680 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |