Meniu pentru 09-06-2012, ocsanel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:28 | |||||||||
Fulgi de ovaz | 40g | 6.8 | 2.8 | 0 | 26.5 | 4.2 | 0.8 | - | 156 |
Lapte de vaca degresat, omogenizat, UHT, Real | 65ml | 2.2 | 0.1 | 0 | 3.3 | 0.1 | 84.5 | 3.3 | 23 |
Iaurt 0.2% grasime cu capsune, Leger | 57g | 2.9 | 0.1 | - | 2.9 | - | - | - | 28 |
Gem caise fara zahar, cu fructoza, a la That | 27g | 0.4 | 0.1 | 0 | 7.6 | 0.5 | 0.2 | 2.2 | 32 |
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
Clatite fara zahar | 50g | 6 | 2.5 | - | 14.9 | - | - | - | 109 |
Iaurt de baut Actimel 0% grasimi, Danone | 100g | 2.8 | 0.1 | - | 3.3 | 0 | - | - | 28 |
21.1 | 5.7 | 0 | 66.7 | 4.8 | 85.9 | 13.7 | 407 | ||
Prânz, ora 19:19 | |||||||||
Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
Carne de vitel | 50g | 12.2 | 3.8 | 57 | 0.2 | 0 | 0 | 0 | 86 |
Inghetata de vanilie | 50g | 1.8 | 5.5 | 22 | 11.8 | 0.4 | 40 | 10.6 | 104 |
Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
22.1 | 11.4 | 79 | 49.1 | 4.2 | 276 | 13.4 | 382 | ||
Gustare 2, ora 19:19 | |||||||||
Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
Carne de vitel | 50g | 12.2 | 3.8 | 57 | 0.2 | 0 | 0 | 0 | 86 |
Cascaval Swiss | 20g | 5.4 | 5.6 | 18.4 | 1.1 | 0 | 38.4 | 0.3 | 76 |
24.1 | 11.1 | 75.4 | 22 | 3.4 | 274.4 | 3.1 | 286 | ||
Cina, ora 19:26 | |||||||||
Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 | ||
Total ingerat | 68.9 (mic) |
28.6 (mic) |
154.4 | 154.2 (mult) |
12.8 | 636.3 |
30.2 |
1143 | |
Norma zilnică | min:73 max:109.5 |
min:31.8 max:38.1 |
min:128.6 max:142.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1370 | |
Total consumat | -1370 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |