Meniu pentru 09-06-2014, bumfli156
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:26 | |||||||||
| Iaurt de baut Activia Natur, Danone | 115g | 3.6 | 1 | 0 | 4.1 | 0 | 0 | 4.1 | 41 |
| Stafide | 10g | 0.3 | 0 | 0 | 7.9 | 0.4 | 0 | 5.9 | 30 |
| Fulgi de ovaz | 35g | 5.9 | 2.4 | 0 | 23.2 | 3.7 | 0.7 | - | 137 |
| Migdale | 5g | 1.1 | 2.5 | 0 | 1.1 | 0.6 | 0.1 | 0.2 | 29 |
| Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
| Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
| Lamaie | 50g | 0.6 | 0 | 0 | 4.7 | 1.4 | 0 | 1.3 | 15 |
| Branza oi | 40g | 6.4 | 9.2 | 21.6 | 0.5 | 0 | 796 | 0 | 111 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Urda | 15g | 2.7 | 0.6 | - | 0.9 | 0 | - | 0.9 | 21 |
| Limonada neindulcita | 500ml | 1 | 0 | 0 | 10 | 0 | 0 | 0 | 44 |
| Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
 | 56 | 29.9 | 117.6 | 67.4 | 10.9 | 904.8 | 22.1 | 754 | |
| Total ingerat | 56 (mic) |
29.9 (mult) |
117.6 | 67.4 (mic) |
10.9 | 904.8 |
22.1 |
754 | |
| Norma zilnică | min:90 max:135 |
min:20.9 max:25.1 |
min:84.8 max:94.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1994 | |
| Total consumat | -1994 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.3 kg/lună | ||
 |
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