Meniu pentru 09-06-2014, mirela591
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:51 | |||||||||
Pere | 350g | 1.4 | 0 | 0 | 54.3 | 10.9 | 0 | 34.3 | 203 |
Capsuni | 400g | 2.8 | 0 | 0 | 30.8 | 8 | - | 19.6 | 128 |
Cirese | 400g | 4.4 | 0.8 | 0 | 64 | 8.4 | 0 | 51.2 | 252 |
Dovlecei la gratar, simpli, by Gea | 200g | 2.8 | 0.6 | - | 2.8 | - | - | - | 28 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
14.1 | 2 | 0 | 163.6 | 30.9 | 15 | 112.9 | 665 | ||
Prânz, ora 11:53 | |||||||||
Cas de oaie | 100g | 25 | 19 | - | 2.3 | - | - | - | 280 |
25 | 19 | - | 2.3 | - | - | - | 280 | ||
Total ingerat | 39.1 (mic) |
21 (mic) |
0 | 165.9 (mult) |
30.9 | 15 |
112.9 (mult) |
945 | |
Norma zilnică | min:60 max:90 |
min:26.3 max:31.5 |
min:106.3 max:118.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1376 | |
Total consumat | -1376 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |