Meniu pentru 09-06-2014, vintila
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:59 | |||||||||
| Secara | 50g | 5.2 | 0.8 | 0 | 37.9 | 7.6 | 1 | 0.5 | 169 |
| Iaurt natural de baut 2% grasime, Zuzu | 100g | 3.2 | 2 | - | 4.5 | 0 | - | 4.5 | 48 |
| Hrisca bio, Bunissimo | 25g | 2.9 | 0.6 | - | 14.9 | - | - | - | 87 |
| Fibre Mix, SanoVita | 50g | 1.5 | 3.7 | - | 1.8 | 16 | - | 0 | 48 |
| Zahar brut 100% natural, SanoVita | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 21 |
 | 12.8 | 7.1 | 0 | 64.1 | 23.6 | 1 | 5 | 373 | |
| Gustare 1, ora 12:07 | |||||||||
| Mure | 50g | 0.7 | 0.3 | 0 | 4.8 | 2.7 | 0 | 2.5 | 22 |
| Afine | 75g | 0.5 | 0.2 | 0 | 10.9 | 1.8 | 0 | 7.5 | 43 |
| Capsuni, proaspete | 85g | 0.6 | 0.3 | 0 | 6.5 | 1.7 | 0.9 | 4.2 | 28 |
| Pere, proaspete | 100g | 0.4 | 0.1 | 0 | 15.5 | 3.1 | 1 | 9.8 | 58 |
| Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
| 2.2 | 0.9 | 0 | 54.5 | 11.7 | 1.9 | 36 | 214 | |
| Prânz, ora 12:04 | |||||||||
| Paine alba feliata, Vel Pitar | 50g | 4.3 | 0.8 | - | 27.4 | 2.4 | 250 | 1.1 | 129 |
| Ulei de masline, pentru salata sau gatit | 13g | 0 | 13 | 0 | 0 | 0 | 0.3 | 0 | 115 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Pulpe de pui pe grill (fara piele si grasime) | 200g | 41.2 | 6.8 | 120 | 0 | - | - | - | 228 |
| 46.6 | 20.9 | 120 | 31.1 | 4.1 | 252.8 | 2.4 | 490 | |
| Gustare 2, ora 12:22 | |||||||||
| Lapte semidegresat 1,5% grasime UHT, LaDorna | 200ml | 6.4 | 3 | - | 9.2 | - | - | - | 90 |
| 6.4 | 3 | - | 9.2 | - | - | - | 90 | |
| Cina, ora 12:23 | |||||||||
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Rosii | 25g | 0.2 | 0.1 | 0 | 1 | 0.3 | 1.3 | 0.7 | 5 |
| Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Ardei gras galben | 50g | 0.5 | 0.1 | 0 | 3.1 | 0.5 | 0 | 0 | 14 |
| Paine alba feliata, Vel Pitar | 50g | 4.3 | 0.8 | - | 27.4 | 2.4 | 250 | 1.1 | 129 |
| Ulei de masline, pentru salata sau gatit | 25g | 0 | 25 | 0 | 0 | 0 | 0.5 | 0 | 221 |
| 6.4 | 26.2 | 0 | 36.1 | 5.3 | 251.8 | 3.1 | 391 | |
| Total ingerat | 74.4 |
58.1 (mult) |
120 | 195 (mult) |
44.7 | 507.5 |
46.5 |
1558 | |
| Norma zilnică | min:56 max:84 |
min:43.3 max:51.9 |
min:175.3 max:194.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1303 | |
| Total consumat | -1303 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0 kg/lună | ||
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