Meniu pentru 09-06-2016, Snowflake
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:14 | |||||||||
Clatite | 90g | 5.5 | 8.3 | 50.4 | 26.1 | 0 | 370.8 | 0 | 200 |
Sos Maioneza | 45g | 1.2 | 13.4 | 6.1 | 1.2 | 0 | 49 | - | 131 |
Unt de arahide, Calve | 30g | 6 | 17.4 | - | 2.7 | - | 90 | - | 201 |
Miere | 25g | 0.1 | 0 | 0 | 20.6 | 0.1 | 1 | 20.5 | 76 |
Inghetata, Mars | 60ml | 2 | 9.7 | - | 17.8 | - | - | - | 168 |
14.8 | 48.8 | 56.5 | 68.4 | 0.1 | 510.8 | 20.5 | 776 | ||
Prânz, ora 16:25 | |||||||||
Pizza Speciale Congelata cu Sunca, Salam Afumat, Ciuperci Champignon si Mozzarella, Lidl | 540g | 47 | 27 | - | 152.8 | 13 | 2160 | 5.9 | 1070 |
47 | 27 | - | 152.8 | 13 | 2160 | 5.9 | 1070 | ||
Total ingerat | 61.8 (mic) |
75.8 (mult) |
56.5 | 221.2 |
13.1 | 2670.8 (mult) |
26.4 |
1846 | |
Norma zilnică | min:85 max:127.5 |
min:51.3 max:61.5 |
min:207.7 max:230.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -566 | |
Total consumat | -566 |
greutate - kg |
target 0 kg/lună |
estimare+4.5 kg/lună |