Meniu pentru 09-06-2016, carollina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 05:30 | |||||||||
| Napolitane cu alune, Katy | 125g | 7.5 | 33.8 | - | 78.8 | - | - | - | 649 |
| Nes cu lapte | 250g | 16.5 | 7.5 | - | 24.3 | 0.3 | 924 | 1.3 | 228 |
 | 24 | 41.3 | - | 103.1 | 0.3 | 924 | 1.3 | 877 | |
| Gustare 1, ora 10:30 | |||||||||
| Mere verzi | 50g | 0 | 0 | 0 | 6.4 | - | - | - | 26 |
| 0 | 0 | 0 | 6.4 | - | - | - | 26 | |
| Prânz, ora 15:00 | |||||||||
| Cascaval, svaiter, cu continut redus de grasime | 150g | 42.6 | 7.7 | 52.5 | 5.1 | 0 | 390 | 2 | 260 |
| Ciorba miel | 200g | 6.6 | 3.8 | - | 5.8 | - | - | - | 86 |
| Paine de secara bio PUMPERNICKEL | 100g | 4.7 | 1.5 | - | 38.3 | 9.7 | 400 | - | 205 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 53.9 | 13 | 52.5 | 49.2 | 9.7 | 790 | 2 | 551 | |
| Cina, ora 20:00 | |||||||||
| Lapte batut 2%, Lidl | 250g | 8 | 5 | - | 10 | - | - | - | 113 |
| 8 | 5 | - | 10 | - | - | - | 113 | |
| Total ingerat | 85.9 (mic) |
59.3 (mult) |
52.5 | 168.7 (mic) |
10 | 1714 |
3.3 |
1567 | |
| Norma zilnică | min:95 max:142.5 |
min:43.5 max:52.2 |
min:176.3 max:195.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1608 | |
| Total consumat | -1608 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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