Meniu pentru 09-06-2020, Grasuta90
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:52 | |||||||||
| Sunca pui, Caroli | 50g | 6.8 | 2 | - | 1 | - | - | - | 49 |
| Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
 | 7.3 | 2.1 | 0 | 3.3 | 0.9 | 1.5 | 1.2 | 60 | |
| Prânz, ora 11:53 | |||||||||
| Gratar (carne de porc, carne de vita) | 150g | 23.7 | 13.4 | 55.5 | 9.6 | 0 | 2001 | 0 | 260 |
| Maioneza, Plus | 20g | 0.1 | 9.9 | 0 | 1 | 0 | 0 | 0 | 93 |
| Mustar dulce, Maggi | 50g | 2.5 | 2.4 | - | 5 | - | - | - | 51 |
| Ketchup, Heinz | 30g | 0.3 | 0 | 0 | 7.2 | 0 | 0 | 0 | 31 |
| 26.6 | 25.7 | 55.5 | 22.8 | 0 | 2001 | 0 | 435 | |
| Total ingerat | 33.9 (mic) |
27.8 (mult) |
55.5 | 26.1 (mic) |
0.9 | 2002.5 |
1.2 |
495 | |
| Norma zilnică | min:94.5 max:141.8 |
min:13.8 max:16.5 |
min:55.7 max:61.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1730 | |
| Total consumat | -1730 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.1 kg/lună | ||
 |
©2008-2024 
