Meniu pentru 09-06-2020, mayya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:21 | |||||||||
| Perle de branza si smantana Cottage Light 2.2% grasime, Delaco | 175g | 21 | 3.9 | - | 3.5 | 0 | 560 | 3.5 | 135 |
 | 21 | 3.9 | - | 3.5 | 0 | 560 | 3.5 | 135 | |
| Gustare 1, ora 11:21 | |||||||||
| Mere Golden | 190g | 0 | 0 | - | 21.3 | 0.2 | - | - | 94 |
| 0 | 0 | - | 21.3 | 0.2 | - | - | 94 | |
| Prânz, ora 15:22 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Dovlecei | 250g | 5 | 0.9 | 0 | 5 | 3.1 | 0 | 4.7 | 50 |
| Paine 4 cereale, Vita Star | 35g | 1.8 | 0.7 | - | 12.6 | - | - | - | 72 |
| 40.7 | 7 | 89.3 | 21.2 | 3.1 | 857.1 | 4.7 | 319 | |
| Gustare 2, ora 16:17 | |||||||||
| Iaurt Authentic Grecesc, Olympus | 150g | 10.5 | 15 | 0 | 6 | 0 | 0 | 0 | 201 |
| 10.5 | 15 | 0 | 6 | 0 | 0 | 0 | 201 | |
| Cina, ora 21:14 | |||||||||
| Piept de pui la gratar | 160g | 36.2 | 5.8 | 95.2 | 3.8 | 0 | 914.2 | 0 | 210 |
| Salata Fitness mix,mega image | 100g | 1.8 | 0 | - | 4.4 | 1.5 | 0 | - | 25 |
| Rosii | 110g | 1 | 0.2 | 0 | 4.3 | 1.3 | 5.5 | 2.9 | 20 |
| Ceapa verde | 30g | 0.5 | 0 | 0 | 1.7 | 1.1 | 0 | 0.6 | 8 |
| Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
| 39.5 | 10.6 | 95.2 | 14.2 | 3.9 | 919.7 | 3.5 | 305 | |
| Total ingerat | 111.7 (mult) |
36.5 (mult) |
184.5 | 66.2 (mic) |
7.2 | 2336.8 |
11.7 |
1054 | |
| Norma zilnică | min:71.7 max:107.6 |
min:29.3 max:35.1 |
min:118.6 max:131.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1450 | |
| Total consumat | -1450 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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