Meniu pentru 09-07-2011, cristinaned83
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:44 | |||||||||
Salata de vinete a la Adela | 100g | 3.1 | 0 | 0 | 18.4 | 0 | 0 | 0 | 78 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Salate icre hering cu ceapa, Negro 2000 | 15g | 0.2 | 9.6 | - | 0.3 | 0 | - | - | 90 |
7.1 | 11.3 | 0 | 44 | 1.2 | 340.5 | 2.2 | 301 | ||
Prânz, ora 12:47 | |||||||||
Fileuri de hamsii sarate in ulei de floarea soarelui, Campisi | 150g | 40.4 | 10.8 | - | 1.7 | - | - | - | 300 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
40.4 | 10.8 | 0 | 1.7 | 0 | 0 | 0 | 300 | ||
Gustare 2, ora 12:48 | |||||||||
Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 | ||
Gustare 3, ora 12:49 | |||||||||
Chips cu sare, Lays | 50g | 3.3 | 17.5 | - | 23.5 | 2.3 | 350 | 0.3 | 265 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.3 | 17.5 | 0 | 23.5 | 2.3 | 350 | 0.3 | 265 | ||
Total ingerat | 53.3 |
39.6 (mult) |
0 | 87.2 (mic) |
3.5 | 710.5 |
2.5 |
1081 | |
Norma zilnică | min:53 max:79.5 |
min:30 max:36 |
min:121.6 max:135.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1217 | |
Total consumat | -1217 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |