Meniu pentru 09-07-2011, mikydutz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
 | 1.3 | 0.2 | 0 | 5.7 | 1.5 | 5 | 3.5 | 26 | |
| Prânz, ora 14:00 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| 1.3 | 0.2 | 0 | 5.7 | 1.5 | 5 | 3.5 | 26 | |
| Cina, ora 18:00 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| 1.3 | 0.2 | 0 | 5.7 | 1.5 | 5 | 3.5 | 26 | |
| Total ingerat | 3.9 (mic) |
0.6 (mic) |
0 | 17.1 (mult) |
4.5 | 15 |
10.5 |
78 | |
| Norma zilnică | min:61 max:91.5 |
min:2.2 max:2.6 |
min:8.8 max:9.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1363 | |
| Total consumat | -1363 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6 kg/lună | ||
 |
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