Meniu pentru 09-07-2012, allle
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:58 | |||||||||
| Salata verde cu ton | 300g | 15.3 | 2.4 | - | 30.9 | - | - | - | 205 |
| Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
| Placinta (foietaj) cu branza a la Slabuta | 100g | 15.1 | 5.9 | 0 | 16.9 | 0 | 19.3 | 0 | 182 |
| Iaurt degresat | 100g | 5.7 | 0.2 | 2 | 7.7 | 0 | 77 | 7.7 | 56 |
| Cereale Fitness, Nestlè | 50g | 4.2 | 0.7 | - | 39.2 | 3 | 250 | 8.6 | 186 |
| Apa plata, Dorna | 1500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
| Porumb fiert traditional | 200g | 10 | 0 | 0 | 40 | 2 | - | - | 200 |
 | 50.3 | 9.2 | 2 | 147.4 | 5 | 347.8 | 16.3 | 880 | |
| Total ingerat | 50.3 (mic) |
9.2 (mic) |
2 | 147.4 (mult) |
5 | 347.8 |
16.3 |
880 | |
| Norma zilnică | min:56 max:84 |
min:24.4 max:29.3 |
min:99 max:110 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, moderat | 30min | -72 |
| Metabolism bazal | -1307 | |
| Total consumat | -1379 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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