Meniu pentru 09-07-2012, cristinax
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:30 | |||||||||
Cereale Fitness, Viva | 35g | 2.3 | 1.2 | - | 24.5 | 1.8 | 105 | 11.6 | 122 |
Rosii | 130g | 1.2 | 0.3 | 0 | 5.1 | 1.6 | 6.5 | 3.4 | 24 |
Pate porc Bucegi, Scandia | 15g | 1.7 | 2.1 | 0 | 0.6 | 0 | 0 | 0 | 28 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Choco 3 in 1, La Festa Classic | 15g | 0.4 | 1.3 | - | 12.3 | 0 | - | - | 63 |
8.6 | 6.2 | 0 | 62.7 | 4.4 | 383.9 | 16.7 | 344 | ||
Total ingerat | 8.6 (mic) |
6.2 (mic) |
0 | 62.7 (mult) |
4.4 | 383.9 |
16.7 |
344 | |
Norma zilnică | min:49 max:73.5 |
min:9.6 max:11.5 |
min:38.7 max:43 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1194 | |
Total consumat | -1194 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |