Meniu pentru 09-07-2012, tzutzy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:58 | |||||||||
Dovlecei | 500g | 10 | 1.9 | 0 | 10 | 6.3 | 0 | 9.4 | 100 |
Ulei de floarea soarelui | 50ml | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 442 |
Branza telemea de vaca, de tara | 100g | 17 | 17.2 | - | 1 | - | - | - | 243 |
Rosie | 300g | 3.3 | 0.9 | - | 12.9 | - | - | - | 75 |
Apa plata | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
31.4 | 70.3 | 0 | 34.5 | 8 | 0 | 17.3 | 904 | ||
Total ingerat | 31.4 (mic) |
70.3 (mult) |
0 | 34.5 (mic) |
8 | 0 |
17.3 |
904 | |
Norma zilnică | min:61 max:91.5 |
min:25.1 max:30.1 |
min:101.7 max:113 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans, rapid | 20min | -98 |
Aerobica, impact minim | 10min | -51 |
Metabolism bazal | -1396 | |
Total consumat | -1545 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |