Meniu pentru 09-07-2013, larhette
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:51 | |||||||||
Sunca Praga, Cris-tim | 20g | 3.2 | 0.7 | - | 0.1 | - | - | - | 20 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
4.1 | 0.9 | 0 | 4 | 1.2 | 5 | 2.6 | 38 | ||
Gustare 1, ora 09:53 | |||||||||
Iaurt Nutriday Natural, Danone | 125g | 4 | 5.1 | - | 4.6 | 0 | - | 4.6 | 82 |
4 | 5.1 | - | 4.6 | 0 | - | 4.6 | 82 | ||
Prânz, ora 09:54 | |||||||||
Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
Salata de rosii | 300g | 3 | 3 | - | 15.6 | - | - | - | 105 |
22 | 5 | - | 17.6 | - | - | - | 207 | ||
Gustare 2, ora 09:55 | |||||||||
Iaurt Nutriday Natural, Danone | 125g | 4 | 5.1 | - | 4.6 | 0 | - | 4.6 | 82 |
4 | 5.1 | - | 4.6 | 0 | - | 4.6 | 82 | ||
Cina, ora 19:34 | |||||||||
Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
Salata de rosii | 300g | 3 | 3 | - | 15.6 | - | - | - | 105 |
22 | 5 | - | 17.6 | - | - | - | 207 | ||
Total ingerat | 56.1 (mic) |
21.1 (mult) |
0 | 48.4 (mic) |
1.2 | 5 |
11.8 |
616 | |
Norma zilnică | min:82 max:123 |
min:17.1 max:20.5 |
min:69.3 max:77 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1673 | |
Total consumat | -1673 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |