Meniu pentru 09-07-2015, MihaelaRNastase
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:53 | |||||||||
| Sticks Clip cu aroma de cascaval, Ulker | 100g | 7.1 | 8 | - | 82.8 | - | - | - | 434 |
 | 7.1 | 8 | - | 82.8 | - | - | - | 434 | |
| Prânz, ora 18:54 | |||||||||
| Bomboane bonibon, Kent | 10g | 0.2 | 2.1 | 0 | 7.5 | 0.1 | 0 | 7.3 | 50 |
| Sticks Clip cu susan, Ulker | 50g | 3.1 | 4 | - | 42 | - | - | - | 218 |
| Mancare de Pui cu praz - jolye79 | 100g | 6.3 | 4.2 | - | 6.4 | - | - | - | 90 |
| 9.6 | 10.3 | 0 | 55.9 | 0.1 | 0 | 7.3 | 358 | |
| Cina, ora 22:53 | |||||||||
| Ciocolata, Twix | 20g | 1 | 4.8 | - | 12.8 | - | - | - | 99 |
| Jeleuri, Haribo | 60g | 4.1 | 0.1 | - | 46.4 | - | - | 27.4 | 206 |
| 5.1 | 4.9 | - | 59.2 | - | - | 27.4 | 305 | |
| Total ingerat | 21.8 (mic) |
23.2 (mic) |
0 | 197.9 (mult) |
0.1 | 0 |
34.7 |
1097 | |
| Norma zilnică | min:58 max:87 |
min:30.5 max:36.6 |
min:123.4 max:137.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1300 | |
| Total consumat | -1300 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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