Meniu pentru 09-07-2015, ni.Oana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:18 | |||||||||
Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
Pepene rosu, proaspat | 750g | 4.6 | 1.1 | 0 | 56.6 | 3 | 7.5 | 46.5 | 225 |
Rosie | 280g | 3.1 | 0.8 | - | 12 | - | - | - | 70 |
Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
Limonada neindulcita | 50ml | 0.1 | 0 | 0 | 1 | 0 | 0 | 0 | 5 |
Supa crema de legume | 450g | 5.4 | 8.1 | - | 34.7 | 5.4 | - | - | 229 |
Crutoane, simple | 25g | 3 | 1.7 | 0 | 18.4 | 1.3 | 174.5 | - | 102 |
Bere, REDD'S | 250ml | 1.3 | 0 | - | 9 | - | - | - | 108 |
37.7 | 24.6 | 0 | 176.3 | 16.4 | 318.2 | 70.5 | 1119 | ||
Total ingerat | 37.7 (mic) |
24.6 (mic) |
0 | 176.3 (mult) |
16.4 | 318.2 |
70.5 (mult) |
1119 | |
Norma zilnică | min:72 max:108 |
min:31.1 max:37.3 |
min:125.9 max:139.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1510 | |
Total consumat | -1510 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |