Meniu pentru 09-07-2016, Dinara30
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:23 | |||||||||
| Perle de branza si smantana Cottage Light 2.2% grasime, Delaco | 175g | 21 | 3.9 | - | 3.5 | 0 | 560 | 3.5 | 135 |
| Marar | 5g | 0.2 | 0.1 | 0 | 0.4 | 0.1 | 0 | 0 | 3 |
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
 | 22.2 | 4 | 0 | 9.9 | 2.2 | 560 | 3.5 | 169 | |
| Gustare 1, ora 19:09 | |||||||||
| Sfecla, gatita, fiarta, scursa de apa | 150g | 2.5 | 0.3 | 0 | 14.9 | 3 | 115.5 | 11.9 | 66 |
| 2.5 | 0.3 | 0 | 14.9 | 3 | 115.5 | 11.9 | 66 | |
| Prânz, ora 19:10 | |||||||||
| Pulpe de pui la cuptor | 200g | 49.2 | 57.8 | - | 0.4 | - | - | - | 697 |
| Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| 51.5 | 58.3 | 0 | 10.2 | 3 | 12.5 | 6.5 | 742 | |
| Cina, ora 19:12 | |||||||||
| Kefir cremos 1,5% grasime, Pilos | 400g | 13.2 | 6 | - | 18.8 | 0 | - | 18.8 | 184 |
| 13.2 | 6 | - | 18.8 | 0 | - | 18.8 | 184 | |
| Total ingerat | 89.4 (mic) |
68.6 (mult) |
0 | 53.8 (mic) |
8.2 | 688 |
40.7 |
1161 | |
| Norma zilnică | min:110.1 max:165.2 |
min:32.3 max:38.7 |
min:130.6 max:145.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1794 | |
| Total consumat | -1794 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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