Meniu pentru 09-07-2018, Elly1426
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:49 | |||||||||
Sarmale | 150g | 17.3 | 30.9 | - | 21.5 | 2.9 | - | - | 431 |
Pandispan | 100g | 8.2 | 4.3 | 0 | 67.1 | 0 | 0 | 0 | 340 |
25.5 | 35.2 | 0 | 88.6 | 2.9 | 0 | 0 | 771 | ||
Prânz, ora 11:49 | |||||||||
Sarmale | 150g | 17.3 | 30.9 | - | 21.5 | 2.9 | - | - | 431 |
17.3 | 30.9 | - | 21.5 | 2.9 | - | - | 431 | ||
Total ingerat | 42.8 (mic) |
66.1 (mult) |
0 | 110.1 (mic) |
5.8 | 0 |
0 |
1202 | |
Norma zilnică | min:85.2 max:127.8 |
min:33.4 max:40.1 |
min:135.2 max:150.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1518 | |
Total consumat | -1518 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |