Meniu pentru 09-07-2019, danambz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:01 | |||||||||
| Mozzarella, Sole | 200g | 46 | 34 | - | 2 | 0 | - | 2 | 498 |
| Castraveti in otet | 150g | 1.5 | 0.3 | 0 | 4.5 | 1.5 | 0 | 0 | 18 |
| Fast Food, pui, pane (dat prin pesmet si prajit), carne rosie, (pulpa sau copan) | 200g | 40.6 | 36.1 | 224 | 21.2 | 0 | 1020 | - | 582 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne si piele, gatita, innabusita | 100g | 24.2 | 12.9 | 84 | 0 | 0 | 73 | 0 | 220 |
| Rosii Cherry | 90g | 0.6 | 0.6 | 0 | 3.8 | 0.6 | 6.4 | 0 | 23 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| Seminte negre prajite, fara sare, bulgaresti, Solei | 100g | 18.3 | 32.1 | 0 | 13.1 | 0 | 0 | 0 | 479 |
 | 131.4 | 116 | 308 | 45.7 | 2.3 | 1099.4 | 2.5 | 1825 | |
| Total ingerat | 131.4 (mult) |
116 (mult) |
308 | 45.7 (mic) |
2.3 | 1099.4 |
2.5 |
1825 | |
| Norma zilnică | min:80 max:120 |
min:50.7 max:60.8 |
min:205.3 max:228.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1508 | |
| Total consumat | -1508 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.1 kg/lună | ||
 |
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