Meniu pentru 09-08-2010, Cooky
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 18:42 | |||||||||
| Ciorba de legume a la Camynechita | 150g | 0.9 | 1.8 | 0 | 6.8 | 0.9 | 0 | 0.5 | 46 |
 | 0.9 | 1.8 | 0 | 6.8 | 0.9 | 0 | 0.5 | 46 | |
| Cina, ora 18:43 | |||||||||
| Gogosi | 150g | 9.3 | 28.7 | 45 | 75.9 | 3.2 | 580.5 | 29.3 | 599 |
| 9.3 | 28.7 | 45 | 75.9 | 3.2 | 580.5 | 29.3 | 599 | |
| Total ingerat | 10.2 (mic) |
30.5 (mult) |
45 | 82.7 (mult) |
4.1 | 580.5 |
29.8 |
645 | |
| Norma zilnică | min:67.5 max:101.3 |
min:17.9 max:21.5 |
min:72.6 max:80.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1371 | |
| Total consumat | -1371 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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