Meniu pentru 09-08-2010, Mirey
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:50 | |||||||||
Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 250ml | 0.5 | 0 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
0.5 | 0 | 0 | 0.8 | 0 | 0 | 0.8 | 5 | ||
Gustare 1, ora 22:48 | |||||||||
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
0 | 0 | - | 11.2 | 0.1 | - | - | 49 | ||
Prânz, ora 22:48 | |||||||||
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
0 | 0 | 0 | 11.2 | 0.1 | 5 | 0 | 49 | ||
Cina, ora 23:14 | |||||||||
Sos light de rosii | 300g | 2.7 | 3.9 | 0 | 16.8 | 0 | 0 | 0 | 112 |
2.7 | 3.9 | 0 | 16.8 | 0 | 0 | 0 | 112 | ||
Gustare 3, ora 23:17 | |||||||||
Suc de portocale, Fanta | 500ml | 0 | 0 | - | 73 | - | - | - | 230 |
0 | 0 | - | 73 | - | - | - | 230 | ||
Total ingerat | 3.2 (mic) |
3.9 (mic) |
0 | 113 (mult) |
0.2 | 5 |
0.8 |
445 | |
Norma zilnică | min:89 max:133.5 |
min:12.4 max:14.8 |
min:50.1 max:55.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1612 | |
Total consumat | -1612 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |