Meniu pentru 09-08-2010, dedee123
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:05 | |||||||||
| Baton Urias de ciocolata si branza dulce, Dots Natur | 43g | 4.3 | 7.6 | - | 17 | - | - | - | 154 |
| Iaurt degresat 0.1% grasime, Coop | 460g | 19.3 | 0.5 | - | 27.1 | 0 | 460 | 24.4 | 189 |
| Ciocolata/Tableta cu lapte si capsuni fara zahar, cu indulcitor, Sly Diet | 25g | 2.3 | 8.1 | - | 12.6 | - | - | - | 118 |
| Paine Silueta, Bimbo | 28g | 2.5 | 0.8 | 0 | 11.9 | 1.8 | 0 | 0 | 69 |
| Specialitate din piept de pui, Caroli | 35g | 5.6 | 1.4 | 0 | 0.7 | 0 | 0 | 0 | 34 |
| Crema de branza light, Linessa | 30g | 3.3 | 0.1 | - | 1.2 | 0.4 | 90 | 1.1 | 19 |
| Pui la gratar | 25g | 4.8 | 0.5 | - | 0.5 | - | - | - | 26 |
| Jeleuri cu aroma de mure si zmeura, Silvana | 25g | 0.6 | 0 | 0 | 21.3 | 0 | 0 | 0 | 88 |
| Cereale integrale simple Fitness, Nestle | 24g | 1.9 | 0.3 | 0 | 19.2 | 1.2 | 120 | 4.1 | 88 |
| Napolitane crocante cu crema de cacao, Joe | 14g | 0.6 | 2.5 | - | 9.8 | 0.3 | - | - | 65 |
| Baton ovaz cu iaurt si fructe tropicale DIET, Rommac | 18g | 1.1 | 0.4 | 0 | 13.9 | 1.8 | 28.8 | 5.2 | 58 |
| Iaurt Casa Buna capsuni, Danone | 98g | 2.6 | 1.4 | 0 | 11.8 | 0 | 39.2 | 10.9 | 70 |
 | 48.9 | 23.6 | 0 | 147 | 5.5 | 738 | 45.7 | 978 | |
| Total ingerat | 48.9 (mic) |
23.6 (mic) |
0 | 147 (mult) |
5.5 | 738 |
45.7 |
978 | |
| Norma zilnică | min:49 max:73.5 |
min:27.2 max:32.6 |
min:110 max:122.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1288 | |
| Total consumat | -1288 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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