Meniu pentru 09-08-2010, happyhippo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 14:00 | |||||||||
Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
Frunze de patrunjel | 20g | 0.6 | 0.2 | 0 | 1.3 | 0.7 | 0 | 0.2 | 8 |
Carne de vita fiarta | 250g | 78.3 | 17.5 | 197.5 | 0 | 0 | 0 | 0 | 493 |
82.7 | 17.9 | 197.5 | 41.5 | 4.7 | 0 | 0.2 | 675 | ||
Cina, ora 17:00 | |||||||||
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 120g | 4.3 | 4.1 | - | 5.2 | 0 | 48 | 5.2 | 75 |
4.3 | 4.1 | - | 5.2 | 0 | 48 | 5.2 | 75 | ||
Total ingerat | 87 |
22 |
197.5 | 46.7 (mic) |
4.7 | 48 |
5.4 |
750 | |
Norma zilnică | min:76.5 max:114.8 |
min:20.8 max:25 |
min:84.4 max:93.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1548 | |
Total consumat | -1548 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |