Meniu pentru 09-08-2011, anamariaff
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:49 | |||||||||
Cafea cu zahar by Adorama | 140ml | 0.1 | 0 | 0 | 5.6 | 0 | 0 | 5.6 | 24 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salam de vara | 100g | 15.2 | 25.2 | 0 | 0.3 | 0 | 0 | 0 | 298 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
18.9 | 26.7 | 0 | 28.3 | 1 | 272.4 | 7.3 | 442 | ||
Prânz, ora 15:49 | |||||||||
Cafea cu zahar by Adorama | 140ml | 0.1 | 0 | 0 | 5.6 | 0 | 0 | 5.6 | 24 |
Ciorba de fasole cu carne | 500g | 32 | 10.5 | 0 | 46.5 | 0 | 0 | 0 | 410 |
32.1 | 10.5 | 0 | 52.1 | 0 | 0 | 5.6 | 434 | ||
Cina, ora 11:54 | |||||||||
Cartofi, prajiti, facuti in casa | 150g | 4.5 | 18.8 | 0 | 52.7 | 4.8 | 513 | 2.2 | 398 |
Branza oi | 50g | 8 | 11.5 | 27 | 0.6 | 0 | 995 | 0 | 138 |
Gratar (carne de porc, carne de vita) | 100g | 15.8 | 8.9 | 37 | 6.4 | 0 | 1334 | 0 | 173 |
28.3 | 39.2 | 64 | 59.7 | 4.8 | 2842 | 2.2 | 709 | ||
Gustare 3, ora 11:55 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 79.3 |
76.4 (mult) |
64 | 140.1 (mic) |
5.8 | 3114.4 (mult) |
15.1 |
1585 | |
Norma zilnică | min:56 max:84 |
min:44 max:52.8 |
min:178.3 max:198.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1251 | |
Total consumat | -1251 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |