Meniu pentru 09-08-2011, carmina76
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:45 | |||||||||
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Paine de secara fara zahar | 30g | 2.3 | 0.5 | - | 13.8 | 1.5 | - | - | 72 |
| Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
 | 16.3 | 12.9 | 29.8 | 26.7 | 5.1 | 300.7 | 7.8 | 281 | |
| Gustare 1, ora 16:59 | |||||||||
| Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
| 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 | |
| Prânz, ora 16:58 | |||||||||
| Pastai fierte | 200g | 6.6 | 0 | 0 | 14 | 5.6 | 0 | 8 | 84 |
| Somon | 100g | 25.4 | 8.1 | 71 | 0.2 | 0 | 0 | 0 | 182 |
| Caise | 200g | 2.8 | 0.8 | 0 | 22.2 | 4 | 2 | 18 | 96 |
| Salata verde, Iceberg | 150g | 3 | 0.3 | 0 | 2.6 | - | - | - | 20 |
| 37.8 | 9.2 | 71 | 39 | 9.6 | 2 | 26 | 382 | |
| Gustare 2, ora 17:09 | |||||||||
| Porumb fiert traditional | 200g | 10 | 0 | 0 | 40 | 2 | - | - | 200 |
| Caise | 125g | 1.8 | 0.5 | 0 | 13.9 | 2.5 | 1.3 | 11.3 | 60 |
| Fistic | 30g | 6.2 | 13.3 | 0 | 8.4 | 3.1 | 0 | 2.3 | 168 |
| 18 | 13.8 | 0 | 62.3 | 7.6 | 1.3 | 13.6 | 428 | |
| Cina, ora 19:07 | |||||||||
| Somon | 120g | 30.5 | 9.7 | 85.2 | 0.2 | 0 | 0 | 0 | 219 |
| 30.5 | 9.7 | 85.2 | 0.2 | 0 | 0 | 0 | 219 | |
| Total ingerat | 103.5 (mult) |
45.6 (mult) |
186 | 137.7 (mic) |
23.8 | 304 |
55.8 (mult) |
1349 | |
| Norma zilnică | min:63.2 max:94.8 |
min:37.5 max:45 |
min:151.8 max:168.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 6km/h | 45min | -161 |
| Metabolism bazal | -1354 | |
| Total consumat | -1515 |
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greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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