Meniu pentru 09-08-2014, gogoasa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:37 | |||||||||
| Pudra pentru cafea si ceai, Vian | 25g | 0.4 | 8.1 | - | 15.8 | 0.1 | 25 | 3.2 | 138 |
| Magnesium, tablete efervescente cu magneziu | 100ml | 0 | 0 | - | 0.5 | - | - | 0 | 4 |
| Apa minerala | 1000ml | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 |
| Branza vaci 0.2%, Bio | 101g | 9.7 | 0.2 | - | 3.1 | - | - | - | 54 |
| Picolact, Iaurt Natur 0,1% grasime | 50g | 1.8 | 0.1 | - | 2.3 | - | - | - | 16 |
| Rosii | 118g | 1.1 | 0.2 | 0 | 4.6 | 1.4 | 5.9 | 3.1 | 22 |
| Castraveti | 67g | 0.5 | 0 | 0 | 2.4 | 0.3 | 0 | 1.1 | 11 |
| French Toast cu secara | 44g | 3.2 | 1.1 | - | 23.2 | - | - | - | 117 |
| Branza topita Light, Kaufland | 21g | 3.6 | 2.5 | - | 1.3 | - | - | - | 42 |
| Ketchup iute, Univer | 40g | 0.4 | 0.1 | - | 10.4 | - | - | - | 44 |
| Don Curcan, Sunca York, din piept de curcan, Campofrio | 78g | 14 | 0.8 | - | 3.1 | - | - | - | 76 |
| Cafea neagra la filtru, fara zahar | 400g | 0.4 | 0 | 0 | 0 | 0 | 3.2 | 0 | 16 |
 | 35.1 | 13.1 | 0 | 66.7 | 1.8 | 44.1 | 7.4 | 540 | |
| Prânz, ora 15:25 | |||||||||
| Piersici | 174g | 1.6 | 0 | 0 | 16.5 | 2.6 | 0 | 14.6 | 68 |
| Apa minerala | 1000ml | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 |
| Mar verde | 215g | 0 | 0 | 0 | 27.3 | 2.8 | 0 | 0 | 110 |
| 1.6 | 0 | 0 | 43.8 | 5.4 | 10 | 14.6 | 178 | |
| Cina, ora 19:47 | |||||||||
| Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
| Ceapa verde | 47g | 0.8 | 0 | 0 | 2.6 | 1.6 | 0 | 1 | 12 |
| Rosii | 129g | 1.2 | 0.3 | 0 | 5 | 1.5 | 6.5 | 3.4 | 24 |
| Castraveti | 73g | 0.5 | 0 | 0 | 2.6 | 0.4 | 0 | 1.2 | 11 |
| Ardei capia | 27g | 0.3 | 0.1 | 0 | 1.6 | 0.6 | 1.1 | 1.1 | 8 |
| cremwusti cu piept de pui, Caroli kaufland | 68g | 9.5 | 12.9 | - | 0.7 | - | - | - | 158 |
| Otet de vin rosu | 5ml | 0 | 0 | - | 0 | 0 | 0.4 | 0 | 1 |
| Ulei de masline extravirgin, Italia | 5ml | 0 | 4.6 | 0 | 0 | 0 | - | 0 | 42 |
| Telemea de vaca, Delaco | 103g | 18.5 | 20.6 | - | 1 | - | - | - | 258 |
| Masline feliate | 35g | 0 | 4.7 | 0 | 2.3 | 0 | 0 | 0 | 59 |
| Oly iaurt natural 0% | 140g | 5 | 0.1 | - | 5.5 | 0 | 0 | 5.5 | 42 |
| 35.8 | 43.3 | 0 | 21.3 | 4.1 | 13 | 12.2 | 615 | |
| Total ingerat | 72.5 (mic) |
56.4 (mult) |
0 | 131.8 (mic) |
11.3 | 67.1 |
34.2 |
1333 | |
| Norma zilnică | min:110.1 max:165.2 |
min:37 max:44.4 |
min:150 max:166.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 60min | -770 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -55 |
| Shopping | 40min | -261 |
| Metabolism bazal | -1753 | |
| Total consumat | -2839 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.2 kg/lună | ||
 |
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