Meniu pentru 09-08-2014, yonne94
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:23 | |||||||||
Lapte batut integral | 500ml | 17.5 | 18 | - | 19.5 | - | - | - | 310 |
Paine alba, obisnuita | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
Omleta cu marar, Alecsutzza | 100g | 14.5 | 8.5 | - | 2.2 | - | - | - | 144 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
43.4 | 31.5 | 0 | 97.6 | 3.6 | 1021.5 | 6.5 | 853 | ||
Total ingerat | 43.4 (mic) |
31.5 (mult) |
0 | 97.6 |
3.6 | 1021.5 |
6.5 |
853 | |
Norma zilnică | min:60 max:90 |
min:23.7 max:28.4 |
min:96 max:106.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1377 | |
Total consumat | -1377 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |