Meniu pentru 09-08-2017, RalucaMM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:24 | |||||||||
Rosii | 170g | 1.5 | 0.3 | 0 | 6.6 | 2 | 8.5 | 4.4 | 31 |
Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
Albus de ou | 29g | 3.2 | 0 | 0 | 0.2 | 0 | 0 | 0 | 16 |
Ou fiert | 51g | 6.4 | 5.4 | 216.2 | 0.6 | 0 | 0 | 0.6 | 80 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza oi | 80g | 12.7 | 18.4 | 43.2 | 1 | 0 | 1592 | 0 | 221 |
24.1 | 24.1 | 259.4 | 9.8 | 2.2 | 1600.5 | 5.7 | 354 | ||
Prânz, ora 14:04 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Crema de branza cu verdeata, Almette | 100g | 6 | 25 | - | 3 | - | - | - | 261 |
6 | 25 | 0 | 3 | 0 | 0 | 0 | 261 | ||
Gustare 2, ora 18:35 | |||||||||
Dulceata fara zahar, facuta in casa | 30g | 0.4 | 0.1 | - | 5 | - | - | - | 21 |
Unt de arahide | 50g | 12 | 25 | 0 | 10.8 | 4 | 0 | 0 | 294 |
12.4 | 25.1 | 0 | 15.8 | 4 | 0 | 0 | 315 | ||
Cina, ora 14:19 | |||||||||
Mititei, carne amestec | 200g | 30 | 60 | - | 0 | - | - | - | 680 |
Cartofi prajiti | 150g | 6 | 25.5 | 0 | 57 | 6 | 367.2 | 1.5 | 479 |
Carne de porc, proaspata, prelucrata, ceafa, feliata, carne degresata, gatita, innabusita | 100g | 27.6 | 12.1 | 98 | 0 | 0 | 154 | 0 | 227 |
Parmezan | 30g | 11.6 | 8.6 | 26.4 | 1.2 | 0 | 458.7 | 0.3 | 130 |
Paine, grau | 15g | 1.6 | 0.5 | 0 | 7.1 | 0.5 | 78.2 | 0.9 | 40 |
Ecler cu fructoza de vanilie cu frisca, Fox Foods | 70g | 2.7 | 7.2 | - | 22.5 | - | - | - | 166 |
Cheesecake | 30g | 1.7 | 6.8 | - | 7.7 | 0.1 | - | - | 97 |
Mustar | 40g | 1.8 | 1.6 | 0 | 2.1 | 1.3 | 0 | 0.4 | 27 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
83 | 122.3 | 124.4 | 97.6 | 7.9 | 1058.1 | 3.1 | 1846 | ||
Total ingerat | 125.5 (mult) |
196.5 (mult) |
383.8 | 126.2 (mic) |
14.1 | 2658.6 (mult) |
8.8 |
2776 | |
Norma zilnică | min:63 max:94.5 |
min:77.1 max:92.5 |
min:312.3 max:347 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1386 | |
Total consumat | -1386 |
greutate - kg |
target 0 kg/lună |
estimare+4.3 kg/lună |