Meniu pentru 09-08-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:22 | |||||||||
Papanasi | 300g | 30 | 51.6 | 0 | 30 | 0 | 0 | 0 | 705 |
Pizza | 150g | 17.9 | 14.3 | 31.5 | 48.9 | 2.6 | 802.5 | 6 | 396 |
Nectarine | 500g | 5.5 | 1.5 | 0 | 53 | 8.5 | 0 | 39.5 | 220 |
Hummus, Alwady | 100g | 7.3 | 5.8 | - | 15 | 2.5 | - | - | 142 |
Paine neagra ambalata | 100g | 9.6 | 0.3 | - | 44.4 | - | - | - | 219 |
Bomboane cu cafea si frisca, Silvana | 30g | 0.6 | 2.4 | - | 24.6 | 0.6 | - | 19.8 | 120 |
Limonada dietetica | 300ml | 1.2 | 0 | - | 9.6 | - | - | - | 44 |
72.1 | 75.9 | 31.5 | 225.5 | 14.2 | 802.5 | 65.3 | 1846 | ||
Total ingerat | 72.1 |
75.9 (mult) |
31.5 | 225.5 |
14.2 | 802.5 |
65.3 (mult) |
1846 | |
Norma zilnică | min:66 max:99 |
min:51.3 max:61.5 |
min:207.7 max:230.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1358 | |
Total consumat | -1358 |
greutate - kg |
target 0 kg/lună |
estimare+0.8 kg/lună |