Meniu pentru 09-09-2009, pitzy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:41 | |||||||||
| Lapte 1.5% grasime, Tnuva | 100ml | 3.3 | 1.5 | 0 | 4.4 | 0 | 0 | 0 | 44 |
| Cereale cu scortisoara Cini Minis, Nestle | 30g | 1.5 | 3 | 0 | 22.8 | 1.2 | 0 | 9.8 | 124 |
| Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
 | 10.5 | 9 | 190.4 | 27.6 | 1.2 | 0 | 9.8 | 233 | |
| Prânz, ora 22:42 | |||||||||
| McToast, McDonalds | 90g | 13 | 10 | 0 | 27 | 1 | 1599.3 | 5 | 250 |
| 13 | 10 | 0 | 27 | 1 | 1599.3 | 5 | 250 | |
| Cina, ora 22:46 | |||||||||
| Ceapa rosie | 30g | 0.4 | 0 | 0 | 2.5 | 0.4 | 0 | 0 | 12 |
| Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
| Telemea de oaie | 30g | 5.1 | 6 | 0 | 0.3 | 0 | 0 | 0 | 81 |
| Sunca Praga, Campofrio | 39.5g | 5.9 | 1.6 | - | 1.6 | - | - | - | 45 |
| 13.8 | 11.2 | 0 | 15.5 | 4.2 | 5 | 4.3 | 215 | |
| Total ingerat | 37.3 (mic) |
30.2 (mult) |
190.4 | 70.1 (mic) |
6.4 | 1604.3 |
19.1 |
698 | |
| Norma zilnică | min:56 max:84 |
min:19.4 max:23.3 |
min:78.5 max:87.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1358 | |
| Total consumat | -1358 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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