Meniu pentru 09-09-2010, Adinayy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:35 | |||||||||
Ceai alb | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 17:35 | |||||||||
Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
17.7 | 17 | 190.4 | 0.9 | 0 | 0 | 0 | 232 | ||
Cina, ora 17:36 | |||||||||
Iaurt Activia natural 0% grasime degresat, Danone | 125g | 5.1 | 0.5 | - | 5.6 | 0 | 125 | 5.6 | 52 |
5.1 | 0.5 | - | 5.6 | 0 | 125 | 5.6 | 52 | ||
Total ingerat | 22.8 (mic) |
17.5 (mult) |
190.4 | 6.5 (mic) |
0 | 125 |
5.6 |
284 | |
Norma zilnică | min:53 max:79.5 |
min:7.9 max:9.5 |
min:32 max:35.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1301 | |
Total consumat | -1301 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |