Meniu pentru 09-09-2010, chippenda
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:32 | |||||||||
| Nuca de cocos, proaspata | 50g | 2 | 16.8 | 0 | 7.6 | 4.5 | 142.5 | - | 177 |
| Cafea cu lapte si zahar automat | 100ml | 0.4 | 2 | - | 7.6 | 0 | - | - | 50 |
 | 2.4 | 18.8 | 0 | 15.2 | 4.5 | 142.5 | - | 227 | |
| Prânz, ora 12:32 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Pilaf | 100g | 3 | 1 | - | 20 | - | - | - | 101 |
| Salata de sfecla a la Extasssy | 100g | 1.6 | 2.6 | 0 | 9.6 | 2.8 | 97.1 | 0 | 67 |
| 27.2 | 7.2 | 59.5 | 32 | 2.8 | 668.5 | 0 | 299 | |
| Gustare 2, ora 14:13 | |||||||||
| Nuca de cocos, proaspata | 20g | 0.8 | 6.7 | 0 | 3 | 1.8 | 57 | - | 71 |
| Migdale, crude | 30g | 6.3 | 15.3 | 0 | 6 | 3.6 | 0 | 1.5 | 174 |
| 7.1 | 22 | 0 | 9 | 5.4 | 57 | 1.5 | 245 | |
| Cina, ora 19:40 | |||||||||
| Cartofi copti | 200g | 5 | 0 | 0 | 42.4 | 4.4 | 0 | 2.4 | 146 |
| Ulei de masline | 2ml | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 18 |
| Salata de sfecla a la Extasssy | 50g | 0.8 | 1.3 | 0 | 4.8 | 1.4 | 48.6 | 0 | 34 |
| 5.8 | 3.3 | 0 | 47.2 | 5.8 | 48.6 | 2.4 | 198 | |
| Total ingerat | 42.5 (mic) |
51.3 (mult) |
59.5 | 103.4 (mic) |
18.5 | 916.6 |
3.9 |
969 | |
| Norma zilnică | min:62.2 max:93.3 |
min:26.9 max:32.3 |
min:109 max:121.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1363 | |
| Total consumat | -1363 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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