Meniu pentru 09-09-2011, Kyou
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:56 | |||||||||
| Iaurt Nutriday Natural, Danone | 145g | 4.6 | 5.9 | - | 5.4 | 0 | - | 5.4 | 95 |
| Portocale | 234g | 2.1 | 0 | 0 | 27.4 | 5.6 | 0 | 22 | 110 |
 | 6.7 | 5.9 | 0 | 32.8 | 5.6 | 0 | 27.4 | 205 | |
| Gustare 1, ora 13:57 | |||||||||
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Porumb prajit, 365 | 70g | 18 | 8.2 | - | 43.5 | - | - | 27.2 | 293 |
| 19.8 | 8.2 | 0 | 66.9 | 4.8 | 0 | 46 | 387 | |
| Prânz, ora 13:56 | |||||||||
| Hering | 93g | 16.7 | 9.3 | 0 | 0 | 0 | 0 | 0 | 147 |
| Piept de pui la gratar | 64g | 14.5 | 2.3 | 38.1 | 1.5 | 0 | 365.7 | 0 | 84 |
| 31.2 | 11.6 | 38.1 | 1.5 | 0 | 365.7 | 0 | 231 | |
| Gustare 2, ora 15:58 | |||||||||
| Desert de cacao si frisca, Liegeois Zott | 175g | 2.5 | 6.1 | 0 | 30.8 | 0 | 0 | 0 | 189 |
| Baton de ciocolata cu interior de capsuni si glazura de cacao, Vis | 30g | 2.7 | 6.7 | - | 17 | - | - | - | 138 |
| Ciocolata/Tableta cu lapte, fara zahar, cu indulcitori, Sly Diet | 25g | 2 | 8.2 | - | 13.3 | 0.9 | - | 9.5 | 118 |
| 7.2 | 21 | 0 | 61.1 | 0.9 | 0 | 9.5 | 445 | |
| Cina, ora 17:41 | |||||||||
| Ardei capia | 400g | 4 | 1.2 | 0 | 24 | 8.4 | 16 | 16.8 | 104 |
| Urda | 72g | 13 | 2.9 | - | 4.3 | 0 | - | 4.3 | 98 |
| 17 | 4.1 | 0 | 28.3 | 8.4 | 16 | 21.1 | 202 | |
| Gustare 3, ora 18:24 | |||||||||
| Painite crocante, Go Ahead | 55g | 3.1 | 3.5 | - | 41.7 | 1.6 | 110 | 20.7 | 211 |
| 3.1 | 3.5 | - | 41.7 | 1.6 | 110 | 20.7 | 211 | |
| Total ingerat | 85 |
54.3 |
38.1 | 232.3 (mult) |
21.3 | 491.7 |
124.7 (mult) |
1681 | |
| Norma zilnică | min:76 max:114 |
min:46.7 max:56 |
min:189.1 max:210.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1581 | |
| Total consumat | -1581 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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